The Benefits of Investing in Your Health Have you ever felt like investing in your health was out of reach due to financial constraints? Many individuals feel the same way. However, it is important to understand that a healthy lifestyle is not necessarily expensive. With the right mindset and a bit of planning, it is […]
A couple weeks ago, I mentioned that I had gotten sick. I’m pretty sure I shook someones hand at a funeral I attended and of course the AC was on, which caused my nose to slightly run. This was the kind of head cold that caused a severe burning sensation to run through my nose, […]
Do you feel as if your rest is being robbed on a regular basis? Day in and day out? Not matter what you do, no matter how hard you work, you just cannot find rest? It’s not a fun feeling, but if you don’t get these questions answered, you will remain stuck. So what do […]
Recreation is a joy for many people! With the holidays approaching, some of you who are reading this may be in a State similar to my home state. The fall colors have come and the temperatures are dropping… all too quickly might I ad. But something popped up that changed the course of my topic… […]
As mentioned in my blog earlier this week, you may know the challenges of Getting Started Again with a fitness program. This challenge is difficult, there are so many questions to answer and it takes time to figure out exactly what you need! How do you start? What do you need? Do you work out […]
Ever find yourself looking at the beginning of a fitness journey and wondering why you decided some time ago to get off your last one? Essentially, Getting Starting Again? … Again? If so, then this post may read familiar for you. Has it been a long time since the last fitness journey was in full […]
This one comes in at a key time for me. Just as it is important that you take care of your fitness, nutrition and rest, it is equally important to care about the matters within yourself. What do I mean by Inner Rest? Rock with me a moment, this is important! Whether you are like […]
This post goes out to those brothas and sistas in the office, either working for the man or for themselves! For those who feel that they cannot shake the crazy, busy lifestyle long enough to take care of their nutrition. I HEAR AND FEEL FOR YOU! I WAS YOU AND AM STILL YOU!!! This is […]
You know what’s interesting, I selected the content of todays post based on the structure of my company, Project: FRESH. I will cover more of what FRESH means later, but here’s a quick video in case you’re interested. The focus of today is getting away from the grind, the hustle, the bustle, the GRIT to […]
As I mentioned in my post yesterday, I specifically started this blog for accountability to myself and my wife. She (Oliana) and I have been talking about “getting back to it” for months. I know from prior experience that Fitness is Key, in fact crucial. But for those of you who don’t know that, how do […]