• Phase 1: Evaluate Your FRESH

    You cannot determine where you need to go without first determining where you’ve been. Through your Discovery Call, Ryan takes the time to get to know your struggles, needs, and goals. Ryan will provide you with new, FRESH suggestions to get you started on improving your lifestyle.

  • Phase 2: Empower your FRESH

    If you fail to plan, then you plan to fail. In this step, Ryan will take you through an in depth “Power” VIP style session to break down exactly what it is you wish to accomplish. Ryan will help you build a foundation of resources, evaluate your current use of time, identify your largest hurdles, and provide strategies for success.

  • Phase 3: Elevate your FRESH

    Now is the time where we take massive action. You will receive 1-on-1 Coaching biweekly for 6 months to stay focused and accountable to the plan you initiated in the EMPOWER phase. Executing is often the hardest part, but Ryan will keep you on track and help you advance. This is where the growth TRULY begins.

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What can I do for you

Strategize your Time

Implement high-performance time delegation strategies at work that allow you to be present with your family without the guilt.

Lifestyle Gainz

Say goodbye once and for all to dieting and fads by learning how to implement the best healthy practices, tailored to your goal and lifestyle.

Mental Peace

Get ultra-clear clarity and work through mind blocks that poison your soul and keep you from truly pursuing your passion.

Get Closer

Start or strengthen your relationship with God, have a brother in your walk, and share your struggles openly without fear of criticism.

Crush Goals

Learn to set SMART goals but also armor yourself with the most actionable steps to push you towards your goals daily.

Elevate to New Heights

New business or getting the next promotion?  Learn to think outside of the box to network efficiently and stay focused in order to maintain work/life balance.

What IS FRESH?

Elevating your FRESH (Fitness, Recreation, Education, Sanctity, Health) is a 3-Step Process that focuses on taking life to the next level.  Through an intimate discovery process, goal planning process, and ongoing 1-on-1 accountability and strategizing, our time together is focused on achieving true growth and building on top of milestone accomplishments to reach a new way of living that is fulfilling but, more importantly, maintainable.

You should know…

That my faith does tie into my core beliefs.  That’s not to say that I push religion or my faith onto you, but if you are an individual of faith, I would love to be able to speak to you about it openly.  Needless to say, plenty of my clients are not of faith or have no interest in it; with those individuals, we focus more on their spiritual journey.

Also…

This process is completely individual to you.  Whether you want to focus on business goals, fitness goals, or faith goals, my Coaching is multi-faceted, meaning that our journey and time together is tailored only to what is important to you.

There’s something in you that the world needs.  Our job together is to discover it.

I’ve seen Ryan grow over the years, and when we finally realized together why he felt so unfulfilled and how to get his work to reflect his true calling, I saw something in him wake up.  It’s been an honor to grow with Ryan and continue to grow with Ryan as he touches the lives of the people around him.  He is, through and through, such a genuine individual who doesn’t have a selfish bone in his body.  I know that God will do great things through him.

Eden Lee

Ryan is a hard worker… he has what you call grit.  I’ve never seen anyone work as hard as him to get what he wants.  At the same time, he keeps a cool, level head and is an overall great person to be around.  He understands what he has to do to get what he wants and he puts in the hard work.  If even a little bit of that work ethic rubs off on his clients, they’ll do great.

D’Arcy Rahming